Not into heavy metal? Welcome to Keiser. Because they don’t have heavy plates or bars, these ingeniously designed machines are perfect for a woman’s unique physiology. You can dramatically improve your muscle tone and quality in smooth comfort, in as little as 90 minutes a week, and with the convenience of pushbutton adjustment.

The Keiser Stretch Zone is a good place to wind down. It displays easy-to-follow directions to guide you through every scientifically tested session — no routine to remember.

Together, Keiser resistance machines and the Keiser Stretch Zone can be part of a program to get you fit in a very short time, simply and safely.