With a One On One Personal Trainer, you’re never alone. Your Trainer will work with you to design a custom program for your body type, age, fitness levels and personal goals. Then monitor your weight, body composition and progress every step of the way. One On One Personal training is simply the fastest way to improve your health, strength and flexibility.

And speaking of flexibility, One On One Personal Coaching at FitCity for Women bends to your busy schedule so you can book it anytime we’re open, seven days a week.

Don’t need a One On One program? As a new FitCity for Women member, you still get a personal session with a FitCity trainer, free. In addition, FitCity memberships include regular personal training sessions from our staff pros to keep you focused on your goals.

Fitness doesn’t get any more motivating than this.